Workshops
"Pilates fundamentals with equipment & props"
Sat. 30th Nov. 16h-18.30h with Lois Alexander
Your pilates journey: explore the traditional pilates principles on tower, barrel & with different props
Individual attention: small dedicated group of max 11 clients
Precision: learn to activate correctly your postural muscles and improve your pilates technique
Learn from the best: lead by our senior teacher Lois Alexander – pilates teacher, dancer and choreographer
Extra for you: time for your individual questions & needs
For everyone: from beginners to advanced students with guidance in English language
Early bird price till 24th Nov. 39 €!
Meet Lois
Lois Alexander is a fully certified Pilates instructor, dancer and choreographer. She holds a certification from Polestar and has completed numerous courses including Pre/Postnatal Pilates and Pilates Movement & Chronic Lower Back Pain.
Lois defines her classes as fluid, dynamic and focused on positive movement experiences. You can find her at Green Studio Pilates: Friday afternoons & evenings for Solo & Group Classe + Sunday afternoon/evening for Group Classes
These classes are mostly fully-booked, make sure you reserve your spot in advance!
