{"id":3810,"date":"2021-05-07T11:43:08","date_gmt":"2021-05-07T11:43:08","guid":{"rendered":"https:\/\/pilatesfriedrichshain.de\/?page_id=3810"},"modified":"2025-11-18T13:24:54","modified_gmt":"2025-11-18T13:24:54","slug":"solo-duo","status":"publish","type":"page","link":"https:\/\/pilatesfriedrichshain.de\/de\/solo-duo\/","title":{"rendered":"Solo \/ Duo"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3810\" class=\"elementor elementor-3810\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120f7d0a elementor-section-full_width elementor-section-content-middle animated-slow elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"120f7d0a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-73dd4bc7 animated-slow\" data-id=\"73dd4bc7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-375108a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"375108a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1655\" src=\"https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.51.43-scaled.png\" class=\"attachment-full size-full wp-image-6773\" alt=\"\" srcset=\"https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.51.43-scaled.png 2560w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.51.43-500x323.png 500w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.51.43-1024x662.png 1024w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.51.43-768x497.png 768w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.51.43-1536x993.png 1536w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.51.43-2048x1324.png 2048w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.51.43-18x12.png 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4feb8e49 animated-slow\" data-id=\"4feb8e49\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fe2c269 elementor-widget elementor-widget-text-editor\" data-id=\"2fe2c269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Eine effektive und auf Ihre Bed\u00fcrfnisse zugeschnittene Trainingsmethode!<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fff25e3 elementor-widget elementor-widget-text-editor\" data-id=\"fff25e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Joseph Pilates entwarf spezielle Ger\u00e4te, die gleichzeitig den K\u00f6rper unterst\u00fctzen und st\u00e4rken. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Das traditionelle Programm umfasst \u00fcber 500 \u00dcbungen: Pilates auf den Ger\u00e4ten ist ein Abenteuer durch K\u00f6rperbewegung!<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05493fb elementor-widget elementor-widget-text-editor\" data-id=\"05493fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Unser Studio ist komplett mit neuen und hochwertigen Pilates-Ger\u00e4ten ausgestattet:<\/span><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-723c6ebb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"723c6ebb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d1afab4\" data-id=\"5d1afab4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3912446b elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"3912446b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy.png\" class=\"attachment-full size-full wp-image-3050\" alt=\"\" srcset=\"https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy.png 1000w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy-500x500.png 500w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy-150x150.png 150w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy-768x768.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ein Reformer<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16d9e3d6 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"16d9e3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy.png\" class=\"attachment-full size-full wp-image-3050\" alt=\"\" srcset=\"https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy.png 1000w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy-500x500.png 500w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy-150x150.png 150w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy-768x768.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Eleven Tower Units<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f8f4bc3\" data-id=\"1f8f4bc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e4f76cc elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"7e4f76cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy.png\" class=\"attachment-full size-full wp-image-3050\" alt=\"\" srcset=\"https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy.png 1000w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy-500x500.png 500w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy-150x150.png 150w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy-768x768.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Three Chairs<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-775f88eb elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"775f88eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy.png\" class=\"attachment-full size-full wp-image-3050\" alt=\"\" srcset=\"https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy.png 1000w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy-500x500.png 500w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy-150x150.png 150w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2021\/05\/Green-Studio-Pilates-Leaf-Transparent-copy-768x768.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Spine Correctors<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-150b522 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"150b522\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2beadfb\" data-id=\"2beadfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23e5603 elementor-widget elementor-widget-spacer\" data-id=\"23e5603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-800ffc9 elementor-section-content-middle animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"800ffc9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ad96927 animated-slow\" data-id=\"6ad96927\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5674aa26 elementor-widget elementor-widget-heading\" data-id=\"5674aa26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Solo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c99a543 elementor-widget elementor-widget-text-editor\" data-id=\"3c99a543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dies ist die bevorzugte Trainingswahl vieler unserer Kunden, die ein ganz privates und fokussiertes Training bevorzugen, das auf ihre individuellen Bed\u00fcrfnisse und K\u00f6rperkondition zugeschnitten ist.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-128f0c06 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"128f0c06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100% Aufmerksamkeit: Du trainierst eins-zu-eins mit unseren qualifizierten Lehrern<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ihr besprecht gemeinsam ein individuelles Trainingsprogramm und deine Gesundheitsziele<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7d7a4d elementor-widget elementor-widget-text-editor\" data-id=\"4a7d7a4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"vertical-align: inherit;\">Vielleicht m\u00f6chten Sie wieder in Form kommen oder langfristige R\u00fcckenschmerzen loswerden oder an Ihrer Ausrichtung arbeiten. Oder vielleicht lieben Sie Pilates einfach und m\u00f6chten mehr lernen und besser werden. Was auch immer Ihr Wunsch ist, wir unterst\u00fctzen Sie 100% auf Ihrem Weg!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb8653a elementor-widget elementor-widget-button\" data-id=\"3eb8653a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pilatesfriedrichshain.de\/de\/course-plan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zur Probe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32efd5f animated-slow\" data-id=\"32efd5f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78004bb4 elementor-widget elementor-widget-image\" data-id=\"78004bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1178\" height=\"1778\" src=\"https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.53.45.png\" class=\"attachment-full size-full wp-image-6775\" alt=\"\" srcset=\"https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.53.45.png 1178w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.53.45-331x500.png 331w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.53.45-678x1024.png 678w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.53.45-768x1159.png 768w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.53.45-1018x1536.png 1018w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.53.45-8x12.png 8w\" sizes=\"(max-width: 1178px) 100vw, 1178px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5aa056 elementor-section-content-middle animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c5aa056\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fc52669 animated-slow\" data-id=\"fc52669\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-142e5a5 elementor-widget elementor-widget-image\" data-id=\"142e5a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2414\" height=\"1782\" src=\"https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.54.59.png\" class=\"attachment-full size-full wp-image-6776\" alt=\"\" srcset=\"https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.54.59.png 2414w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.54.59-500x369.png 500w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.54.59-1024x756.png 1024w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.54.59-768x567.png 768w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.54.59-1536x1134.png 1536w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.54.59-2048x1512.png 2048w, https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.54.59-16x12.png 16w\" sizes=\"(max-width: 2414px) 100vw, 2414px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-016979d animated-slow\" data-id=\"016979d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-773258c elementor-widget elementor-widget-heading\" data-id=\"773258c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Duo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c8585 elementor-widget elementor-widget-text-editor\" data-id=\"58c8585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pilates macht Spa\u00df, besonders zusammen! <br \/><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Haben Sie und Ihr Freund oder Partner ein gemeinsames Ziel?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8769735 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8769735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du bereitest dich auf den n\u00e4chsten Marathon vor und brauchst ein zus\u00e4tzliches Training?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sie wollen sich gegenseitig motivieren und gemeinsam gezielt fit werden?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">M\u00f6chtet ihr endlich etwas f\u00fcr eure K\u00f6rperhaltung tun und die B\u00fcro-R\u00fcckenschmerzen loswerden?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1738b39 elementor-widget elementor-widget-text-editor\" data-id=\"1738b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Then a Duo Training on our pilates equipment (Chairs, Tower Units and Small Barrels) is just the right thing!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbeef69 elementor-widget elementor-widget-button\" data-id=\"dbeef69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pilatesfriedrichshain.de\/de\/course-plan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zur Probe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d38f02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d38f02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-019ef36\" data-id=\"019ef36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-964bd51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"964bd51\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ddbff3\" data-id=\"0ddbff3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8db0282 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"8db0282\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:6000,&quot;effect&quot;:&quot;fade&quot;,&quot;speed&quot;:1000,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 von 3\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.56.54-scaled.png\" alt=\"Screenshot 2025-11-13 at 09.56.54\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 von 3\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.57.10-scaled.png\" alt=\"Screenshot 2025-11-13 at 09.57.10\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 von 3\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/pilatesfriedrichshain.de\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-09.59.01-scaled.png\" alt=\"Screenshot 2025-11-13 at 09.59.01\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>An effective training method tailored to your own needs! Joseph Pilates designed specialised equipment which at the same time supports and strengthens the body. The traditional program comprises over 500 exercises: Pilates on equipment is an adventure in bodily movement! Our studio is fully equipped with the highest quality pilates equipment: One Reformer Eleven Tower<br \/><a class=\"moretag\" href=\"https:\/\/pilatesfriedrichshain.de\/de\/solo-duo\/\">+ Lesen Sie mehr<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-fullwidth_template.php","meta":{"footnotes":""},"class_list":["post-3810","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Solo\/Duo - Green Studio Pilates<\/title>\n<meta name=\"description\" content=\"We specialise in private pilates training. A focused atmosphere and 100% individual attention. Your needs, your wishes, our goals!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilatesfriedrichshain.de\/de\/solo-duo\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solo\/Duo - Green Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"We specialise in private pilates training. A focused atmosphere and 100% individual attention. 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