{"id":6342,"date":"2023-11-20T19:21:39","date_gmt":"2023-11-20T19:21:39","guid":{"rendered":"https:\/\/pilatesfriedrichshain.de\/?page_id=6342"},"modified":"2024-11-21T13:53:33","modified_gmt":"2024-11-21T13:53:33","slug":"trio","status":"publish","type":"page","link":"https:\/\/pilatesfriedrichshain.de\/de\/trio\/","title":{"rendered":"Trio"},"content":{"rendered":"
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Semi-private training on pilates chair<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A trio is a semi-private class with max. 3 clients on pilates equipment. It is a wonderful opportunity to learn and train in an individual setting under full professional pilates guidance from our senior teachers.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Joseph Pilates disegned his first Wunda Chair (wunderbar!) envisioning a pilates chair in each single household for a quick workout! Our Balanced Body Exo Chairs are challenging and varied Pilates equipment. A Trio on Chair is the ideal training for new students, for clients with alignement issues and those who want to improve their technique and further their pilates experience.<\/p>\n


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What is a pilates chair?<\/strong><\/p>

Our Balanced Body Exo Chairs are wonderful Pilates equipment. Challenging and varied – that’s how you can describe the chair.<\/p>

The variety of exercises with this device is almost limitless. The Pilates exercises can be performed sitting, lying and standing, in front of, behind or on the device.<\/p>

Please be aware that this training is not suitable for clients with special requirements, injuries or acute pain.<\/h5>

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Stretching and strengthening at the same time<\/strong><\/p>

On our new EXO Chair stretching and balance with core stabilization are at the forefront of your Pilates training. Training on this Pilates machine is very special: a complete full-body exercise program is possible. <\/p>

Particularly fascinating: in many exercises on the chair there is space for only a small part of the body, which virtually guarantees a comprehensive effort for the deep muscles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Arms and legs too!<\/strong><\/p>

Our EXO Chair is an excellent Pilates equipment for all types of leg training<\/b>. The seated exercises stabilize the core and make Pilates training easier to perform for all levels.You can also perform a targeted workout for the back leg muscles (hamstrings) particularly well.
You can make arm training <\/b>on the EXO Chair both fun and challenging. The pedals give you stability while you perform this Pilates exercise in a standing position. They also provide a challenge when you perform the exercises in a prone position.<\/p>

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Semi-private training on pilates chair A trio is a semi-private class with max. 3 clients on pilates equipment. It is a wonderful opportunity to learn and train in an individual setting under full professional pilates guidance from our senior teachers. Joseph Pilates disegned his first Wunda Chair (wunderbar!) envisioning a pilates chair in each single
+ Lesen Sie mehr<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-fullwidth_template.php","meta":{"footnotes":""},"class_list":["post-6342","page","type-page","status-publish","hentry"],"yoast_head":"\nTrio - Green Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilatesfriedrichshain.de\/de\/trio\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trio - Green Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"Semi-private training on pilates chair A trio is a semi-private class with max. 3 clients on pilates equipment. 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