{"id":1114,"date":"2016-06-22T10:19:35","date_gmt":"2016-06-22T10:19:35","guid":{"rendered":"http:\/\/sarapilates.de\/?p=1114"},"modified":"2016-06-26T11:02:42","modified_gmt":"2016-06-26T11:02:42","slug":"pre-postnatal-pilates","status":"publish","type":"post","link":"https:\/\/pilatesfriedrichshain.de\/de\/blog\/2016\/06\/22\/pre-postnatal-pilates\/","title":{"rendered":"Pilates vor und nach der Geburt"},"content":{"rendered":"

Pilates in der Schwangerschaft und nach der R\u00fcckbildung in Friedrichshain<\/h2>\n

Ab Juli 2016 bieten wir wir Trainings Trainingsstunden f\u00fcr Frauen in der Schwangerschaft und nach der R\u00fcckbildung an. Das Training findet an den Pilates Studio-gerechte mit max. 2 Klienten<\/strong> statt.<\/p>\n

Dienstags um 16:30 Uhr Postnatale Pilates<\/strong><\/p>\n

Dieses Programm wird nach der R\u00fcckbildung gegeben. Es handelt sich um die Kr\u00e4ftigung der Bauch- und Beckenbereiche und der Korrektur der Fehlhaltungen, der Stillen und der Umsorgen des Babys. Jetzt ist Zeit f\u00fcr Dich!<\/p>\n

\u2022 Bauchmuskeln straffen & pr\u00e4gen
\n\u2022 Gesamten R\u00fccken kr\u00e4ftigen und Rollen\u00e4ule mobilisieren
\n\u2022 Neutrales Becken stabilisieren & Beckenbodentonus Ma\u00dfnahmenstellen
\n\u2022 \u00f6ffnen \u00f6ffnen, Nacken dehnen
\n\u2022 Ges\u00e4\u00df, Beine & Arme Vorarbeiter<\/p>\n

Dienstags um 17:45 Uhr Pr\u00e4natale Pilates<\/strong><\/p>\n

Im Moment stehen noch zur Entspannung und zur Entschlie\u00dfung des Muskeltonus. Es geht Darum, Leichtigkeit und Gewissheit des Zusammensetzens!<\/p>\n

\u2022 \u00f6ffnen offen und geschlossen R\u00fccken weiten
\n\u2022 Bauchmuskeltonus Beschwerden
\n\u2022 Unteren R\u00fccken dehnen und lockern
\n\u2022 Becken & H\u00fcften mobilisieren
\n\u2022 Kontrolle & Entspannung des Beckenbodens
\n\u2022 Tiefe Atmung zur Befreiung der Beziehungskolonne
\n\u2022 Ges\u00e4\u00df, Beine & Arme Vorarbeiter<\/p>\n

Mehr\u2026<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Pilates in der Schwangerschaft und nach der R\u00fcckbildung in Friedrichshain Ab Juli 2016 bieten wir spezielle Trainingsstunden f\u00fcr Frauen in der Schwangerschaft und nach der R\u00fcckbildung. Das Training findet an den Pilates Studio-Ger\u00e4ten mit max. 2 Klienten statt. Dienstags um 16:30 Uhr Postnatal Pilates Dieses Programm wird nach der R\u00fcckbildung empfohlen. Es setzt auf die
+ Lesen Sie mehr<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1114","post","type-post","status-publish","format-standard","hentry","category-pilates-fur-schwangere-und-fur-mutter"],"yoast_head":"\nPre- & Postnatal Pilates | Pilates Studio Friedrichshain<\/title>\n<meta name=\"description\" content=\"Pre- & Postnatal Pilates in Friedrichshain. 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