{"id":1195,"date":"2016-07-22T15:06:07","date_gmt":"2016-07-22T15:06:07","guid":{"rendered":"http:\/\/sarapilates.de\/?p=1195"},"modified":"2017-07-24T14:16:40","modified_gmt":"2017-07-24T14:16:40","slug":"pilates-fur-schwangere-friedrichshain","status":"publish","type":"post","link":"https:\/\/pilatesfriedrichshain.de\/de\/blog\/2016\/07\/22\/pilates-fur-schwangere-friedrichshain\/","title":{"rendered":"Pilates f\u00fcr Schwangere Friedrichshain"},"content":{"rendered":"<h2>Pilates Gruppenkurse f\u00fcr Schwangere Friedrichshain Berlin<\/h2>\n<p>Der weibliche K\u00f6rper erlebt zahlreiche Ver\u00e4nderungen w\u00e4hrend der Schwangerschaft. Pilates ist die ideale Trainingsform f\u00fcr Schwangere und f\u00fcr M\u00fctter nach der Geburt. <strong>Die gesunde K\u00f6rperausrichtung<\/strong> ist ein wesentlicher Bestandteil der Pilatesmethode. Sie stellt dabei ein <strong>starkes und flexibles Zentrum<\/strong> in den Mittelpunkt und verbindet K\u00f6rper und Geist. Ein bewusstes K\u00f6rpergef\u00fchl unterst\u00fctzt die harmonische Einstellungen zu den k\u00f6rperlichen Ver\u00e4nderungen. Pilates ist die ideale Methode f\u00fcr eine <strong>leichte und bewegliche Schwangerschaft<\/strong> und f\u00fcr eine <strong>gesunde und schnellere R\u00fcckbildung.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #339966;\"><strong><span style=\"color: #008000;\">PILATES F\u00dcR SCHWANGERE FRIEDRICHSHAIN<\/span><br \/>\nNov. 2016<br \/>\n<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\">Voraussichtlich Freitags 17.30 Uhr<br \/>\n<span style=\"color: #339966;\"><small>Geschlossener Kurs\u00a0 (10 Termine a\u00b455 Min.)<\/small><\/span><br \/>\n<span style=\"color: #339966;\">\u00a0 <small>Kosten: 129,- \u20ac | Sp\u00e4terer Einstieg m\u00f6glich<strong><a style=\"color: #339966;\" href=\"https:\/\/pilatesfriedrichshain.de\/pre-und-postnatal-agbs\/\"><span style=\"text-decoration: underline;\"><\/span><\/a> <\/strong><\/small><\/span><\/h3>\n<p>&nbsp;<\/p>\n<div class='content-column one_half'><div style=\"padding:3px 5px 3px 5px;\"><p><strong>Unsere Pilates Kurse f\u00fcr Schwangere in Friedrichshain:<br \/>\n<\/strong><\/p>\n<ul>\n<li>Unteren R\u00fccken \u00f6ffnen und lockern<\/li>\n<li>Becken &amp; H\u00fcften mobilisieren<\/li>\n<li>Schultern \u00f6ffnen und oberen R\u00fccken weiten<\/li>\n<li>Elastizit\u00e4t des Beckenbodens erh\u00f6hen<\/li>\n<li>Ideale Ausrichtung und Flexibilit\u00e4t des gesamten K\u00f6rpers f\u00f6rdern<\/div><\/div><div class='content-column one_half last_column'><div style=\"padding:3px 5px 3px 5px;\"><\/li>\n<\/ul>\n<p><strong>Unser Pilates Studio Workout-Berlin in Friedrichshain bietet Dir:<br \/>\n<\/strong><\/p>\n<ul>\n<li>Pr\u00e4zise Anleitung f\u00fcr ein effektiveres Training<\/li>\n<li>Qualifizierte Betreuung mit langj\u00e4hriger Erfahrung in Pre- und Postnatal Pilates<\/li>\n<li>Gezielte Korrekturen und pers\u00f6nliche Hinweisen<\/li>\n<li>Kleine Gruppen mit 6-8 Teilnehmerinnen<\/li>\n<\/ul><\/div><\/div><div class='clear_column'><\/div><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\">[maxbutton id=&#8221;13&#8243;]<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #339966;\">\u00a0<\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Pilates Gruppenkurse f\u00fcr Schwangere Friedrichshain Berlin Der weibliche K\u00f6rper erlebt zahlreiche Ver\u00e4nderungen w\u00e4hrend der Schwangerschaft. Pilates ist die ideale Trainingsform f\u00fcr Schwangere und f\u00fcr M\u00fctter nach der Geburt. Die gesunde K\u00f6rperausrichtung ist ein wesentlicher Bestandteil der Pilatesmethode. Sie stellt dabei ein starkes und flexibles Zentrum in den Mittelpunkt und verbindet K\u00f6rper und Geist. Ein bewusstes<br \/><a class=\"moretag\" href=\"https:\/\/pilatesfriedrichshain.de\/de\/blog\/2016\/07\/22\/pilates-fur-schwangere-friedrichshain\/\">+ Lesen Sie mehr<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[19,7,24,9,23,22,18,17,20,21],"class_list":["post-1195","post","type-post","status-publish","format-standard","hentry","category-pilates-fur-schwangere-und-fur-mutter","tag-mutter","tag-pilates-friedrichshain","tag-pilates-schwangerschaft-berlin","tag-pilates-schwangerschaft-ruckbildung-mutter","tag-postnatal-friedrichshain","tag-prenatal-friedrichshain","tag-ruckbildung","tag-schwangerschaft","tag-yoga-friedrichshain","tag-yoga-schwangere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates f\u00fcr Schwangere Friedrichshain Berlin<\/title>\n<meta name=\"description\" content=\"Pilates f\u00fcr Schwangere Friedrichshain Berlin. 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Prenatal Mattenkurse und Kurse an Pilates Studio Ger\u00e4ten mit qualifizierter Betreuung f\u00fcr eine gesunde Schwangerschaft.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pilatesfriedrichshain.de\/de\/blog\/2016\/07\/22\/pilates-fur-schwangere-friedrichshain\/\" \/>\n<meta property=\"og:site_name\" content=\"Green Studio Pilates\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-22T15:06:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-24T14:16:40+00:00\" \/>\n<meta name=\"author\" content=\"sara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"sara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pilatesfriedrichshain.de\\\/de\\\/blog\\\/2016\\\/07\\\/22\\\/pilates-fur-schwangere-friedrichshain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pilatesfriedrichshain.de\\\/de\\\/blog\\\/2016\\\/07\\\/22\\\/pilates-fur-schwangere-friedrichshain\\\/\"},\"author\":{\"name\":\"sara\",\"@id\":\"https:\\\/\\\/pilatesfriedrichshain.de\\\/#\\\/schema\\\/person\\\/5f418ed22808cf37823cbb453420b628\"},\"headline\":\"Pilates f\u00fcr Schwangere Friedrichshain\",\"datePublished\":\"2016-07-22T15:06:07+00:00\",\"dateModified\":\"2017-07-24T14:16:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pilatesfriedrichshain.de\\\/de\\\/blog\\\/2016\\\/07\\\/22\\\/pilates-fur-schwangere-friedrichshain\\\/\"},\"wordCount\":230,\"publisher\":{\"@id\":\"https:\\\/\\\/pilatesfriedrichshain.de\\\/#organization\"},\"keywords\":[\"M\u00fctter\",\"Pilates Friedrichshain\",\"Pilates Schwangerschaft Berlin\",\"Pilates Schwangerschaft R\u00fcckbildung M\u00fctter\",\"Postnatal Friedrichshain\",\"Prenatal Friedrichshain\",\"R\u00fcckbildung\",\"Schwangerschaft\",\"Yoga Friedrichshain\",\"Yoga Schwangere\"],\"articleSection\":[\"Pilates f\u00fcr Schwangere und f\u00fcr M\u00fctter\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pilatesfriedrichshain.de\\\/de\\\/blog\\\/2016\\\/07\\\/22\\\/pilates-fur-schwangere-friedrichshain\\\/\",\"url\":\"https:\\\/\\\/pilatesfriedrichshain.de\\\/de\\\/blog\\\/2016\\\/07\\\/22\\\/pilates-fur-schwangere-friedrichshain\\\/\",\"name\":\"Pilates f\u00fcr Schwangere Friedrichshain Berlin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pilatesfriedrichshain.de\\\/#website\"},\"datePublished\":\"2016-07-22T15:06:07+00:00\",\"dateModified\":\"2017-07-24T14:16:40+00:00\",\"description\":\"Pilates f\u00fcr Schwangere Friedrichshain Berlin. 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