Master Workshops

Focus Lower Back

Mobilise & strengthen the whole back, understand the essentials of a good posture and learn how to release your lower back pain. Also ideal for clients with lumbago, iliosacral blockages, scoliosis or sciatic nerve pain.

Sat. 25 Feb. 14:30h-17h

Regular price: 49,-€
Early bird (till 21.01): 39,-€

Prenatal Pilates

Improve your overall physical fitness with safe and effective pilates exercises. Learn more about your deep core & pelvic floor to support your pregnancy and postnatal recovery. Extra bonus: a short at-home routine to help your body throughout the day.

Sat. 4 Mar. 16h-18:30h

Regular price: 49,-€
Early bird (till 18.02): 39,-€

Focus Shoulders & Neck

Effective exercises focusing on the deeper muscles supporting your neck, shoulder girdle and upper back. Practical stretches for strained superficial muscles. Learn a quick daily routine to release built up tension and improve your posture.

Sat. 13 May 16h-18:30h

Regular price: 49,-€
Early bird (till 29.04): 39,-€

Postnatal Pilates

Safe and effective exercises for the pelvic floor and deep core muscles with a focus on recovery after birth. Plus exercises to support your back during breastfeeding and childcaring. Bonus: a short at-home routine to ease your body throughout the day.

Sat. 24 June 16h-18:30h

Regular price: 49,-€
Early bird (till 10.06): 39,-€

What is a 'Master Workshop'?

  • Trust & experience
    Sara is the founder of Green Studio and a senior pilates teacher with 10+ years experience leading specialised pilates classes and working on clients' individual needs.
  • Small focused groups
    Max. 8 students & full individual attention for greater understanding of your own body.
  • Full body immersion
    Pilates equipment, matwork and props - exercises designed specifically for your focus.
  • Easy language options
    English with German translation if needed.

Registration

To book a Master Workshop please send us an email with your name and your chosen workshop. We’ll send you all the information you need per email.

Contact us!

You can cancel your registration without any charge at the latest 7 days before the workshop. After this limit your booking will be subjected to a charge of 70% of the regular full price.

Important!

Our workshops are not suitable for clients with severe or acute pain or with specific individual needs or limited mobility. If unsure please contact your GP, as we can only offer training after explicit medical approval.