Solo/Duo
An effective training method tailored to your own needs!
Joseph Pilates designed specialised equipment which at the same time supports and strengthens the body. The traditional program comprises over 500 exercises: Pilates on equipment is an adventure in bodily movement!
Our studio is fully equipped with the highest quality pilates equipment:
One Reformer
Ten Tower Units
Three Chairs
Barrels
Solo
This is the favorite training choice for many of our clients, who prefer a completely private and focused training tailored to their individual needs and body condition.
- You'll train one-on-one with our qualified teachers
- Discuss together your training program and set your goals
You might want to get back in shape or get rid of long-term back pain or work on your alignment. Or maybe you just love pilates and want to learn more and get better. Whatever your wish is, we’ll support you 100% in your journey!
Duo
Pilates is fun, especially together!
Do you and your friend or partner have a common goal?
- Are you preparing for the next marathon and need some extra training?
- Do you want to motivate each other and purposefully get fit together?
- Do you want to finally do something for your posture and get rid of back pains?
Then a Duo Training on our pilates equipment (Chairs, Tower Units and Small Barrels) is just the right thing!
