Specialised Training

Prenatal & Postnatal

We offer additional guidance to women during and after pregnancy with our specific prenatal and postnatal training programmes. Our trainers are qualified and trained to assist you during pregnancy and recovery after birth with an additional set of pilates tools for pregnancy and beyond.

Pre & Postnatal Trainings can be booked:

We recommend you to consult a medical practitioner before starting to train with us.

Senior

Pilates is for everyone!

At Green Studio we make sure everyone can enjoy the benefits of pilates, regardless of their age. We are proud to count amongst our clients men and women up to 80 years old, who want to keep fit and healthy, but require additional guidance and a specialised training programme.

We recommend that you to consult a medical practitioner before starting to train with us.

Chronic Back Pain

The Pilates-Method can help you with chronic pain and weakness of posture and is often recommended as supplementary training for physiotherapy, medical or osteopathic treatment. When training with us we‘ll support you on your journey to get your fitness back. Our senior staff will discuss your health issues with you and together you‘ll set goals for your recovery.

We have experience working with clients with: 

We ask you to consult a medical practitioner before starting to train with us.

Important!

Pilates is not a substitute for medical or physiotherapeutic treatment.
It can assist clients and help in their recovery.
Our studio can only offer training after explicit medical approval.